Xavier Woodson, Counselor Intern,
Supervised by Regina Buchanan, LPC-S

Welcome! If you have made it this far, you are ready to proceed to the next steps in setting your healing foundation.If you have experienced a troubling or painful event and struggle to make changes I’m here to help you. I help my clients overcome low motivation or any other obstacle that impacts the inability to meet goals in your personal or professional life.

Techniques that I use are grounded in cognitive-behavioral therapy. Some things I will teach you are being present in the moment, exploring emotions in a more in-depth level, expressive writing, education of your mental health, and identifying disruptive thoughts to access new positive perspectives.

I look forward to beginning this transformational journey with you.