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  • Balance: An ideal combination of rest and movement that offers a sense of stability and vitality

    The Balancing Place is a holistic mental health practice that keeps the whole person in mind. Often we prioritize only a few areas of our life while having little time for other areas of value. Whether it be a recent life event, past experiences, or just the unknown impacting our focus, this can lead to a feeling of being “off balanced.”

    At the Balancing Place we work to help you nurture the mental, physical, and nutritional aspect of your life, keeping in mind that spotlighting one area of importance won’t cause you to miss out on other things of value. We do this by offering psychotherapy that teaches healthy coping skills, education on how movement and nutrition impact your moods, and insight on how to access the things that matter the most to you. Each part of you matters. What is meant for you is available. Let’s work together to bring more value and balance into your life.

    Individual Counseling


    Change is a journey, not a destination. Life throws many changes at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With counseling, you’ll learn about how to invite value and intention in the midst of whatever life changes that occur.

    Wellness Sessions


    Change takes time and self-compassion. Think of these as supportive sessions along your journey towards becoming the best version of yourself. Sometimes it helps to just check-in and refresh or re-learn how to apply tools. These are typically done anywhere from a monthly to quarterly basis depending on your personal needs.

    Family/Couples Counseling


    Need help communicating with your spouse? Having issues adjusting to parenting an adolescent? Feeling as if things are just not fulfilling within your relationship? Having issues meeting the right person? All these issues are many of the day-to-day things that normal homes face. Counseling can help you to find solutions to living within a more peaceful and fulfilling environment. Call today to discuss ways to create more balance within your home.