This trauma-informed approach combines yoga, mindfulness, and talk therapy techniques to support nervous system regulation and emotional awareness. Ideal for clients seeking a somatic path to healing, psychotherapeutic yoga helps reduce anxiety, reconnect with the body, and build inner calm-regardless of prior yoga experience.
Group Yoga Classes
InTune
A deep stretch and restorative practice that includes guided meditation and a sound bath. Every Monday at 10AM and Friday at 5:30PM .
InBalance
A beginner-friendly class with intermediate offerings. Every Monday and Wednesday at 5:45PM
InFlow
An intermediate/advanced power flow group class. 8:45AM, 10AM and 11:15AM, every Saturday.